As a big family, we know how important it is to keep food costs down—around $5 per person, per day, to be exact. That means many of our family meals cost as little as $1 per person. Whether we’re working to get out of debt or saving for a big goal, these affordable dinner ideas help us stick to our budget without sacrificing flavor or nutrition. Here are some of our go-to dollar meals that keep us full and satisfied while making progress toward our financial goals.
If you’re trying to hit a financial goal, it’s likely you’re looking to cut costs wherever possible. This often means your food budget gets a hard look. Slashing grocery store bills or canceling your restaurant reservations is first on the list. If you have a large family, like we do, this might tricky. I’ve got a few suggestions on meal ideas to help keep your costs down.
Remember, this is not forever.
This is a temporary eating plan. No one wants to eat this way long-term. It’s just until you reach your goal. If you keep that in mind, you can grin and eat it a whole lot easier.
When it comes to feeding your family on a budget, it’s all about making simple, affordable meals that are also satisfying. Skip the pricey takeout and embrace these easy-to-make dollar dinner ideas that will help you save money without sacrificing flavor or nutrition.
1. Stir-Fried Rice
Rice is one of the most affordable staples, and when you add frozen veggies and a little soy sauce, you’ve got a flavorful meal in minutes. You can even toss in some scrambled eggs or leftover chicken to make it heartier. It’s a quick, customizable dish that’s perfect for busy weeknights.
2. Bean Burritos
Beans are a powerhouse of nutrition and one of the cheapest ingredients you can buy. For a quick, satisfying dinner, fill tortillas with refried beans, rice, and your favorite toppings like salsa, cheese, or avocado. You’ve got a filling meal that’s both delicious and budget-friendly.
3. One-Pot Pasta
Pasta is always a family favorite, and you can make a simple one-pot meal by simmering pasta with canned tomatoes, garlic, and some dried herbs. Throw in a handful of spinach or other veggies for added nutrition. It’s inexpensive, hearty, and perfect for a quick dinner.
4. Veggie Soup
A hearty veggie soup made with potatoes, carrots, onions, and any other vegetables you have on hand is a comforting and affordable meal. Add some beans or lentils for extra protein, and serve with a side of crusty bread. This meal is not only filling but can be made in bulk to last for days.
5. Tofu Stir-Fry
Tofu is an inexpensive protein that soaks up the flavors of whatever you cook it with. Toss cubes of tofu with your favorite stir-fry veggies and soy sauce for a quick, healthy dinner. Serve it over rice or noodles for a satisfying meal that will keep your grocery bill low.
6. Sloppy Joes
Ground beef or turkey can be expensive, but you can make a delicious sloppy joe filling using canned beans or lentils as a base. Mix with tomato sauce, onions, and spices, and serve on hamburger buns. It’s a budget-friendly twist on a classic comfort food.
7. Baked Potatoes with Toppings
Baked potatoes are cheap and filling, and you can make a fun meal by letting everyone top their own potatoes with whatever ingredients you have on hand: sour cream, cheese, beans, vegetables, or even leftover chili. It’s a customizable meal that everyone can enjoy.
8. Omelets
Eggs are one of the most affordable protein sources out there, and they cook up in no time. Make an omelet with whatever veggies and cheese you have in the fridge, and serve with a side of toast. It’s a simple, filling meal that doesn’t require much effort.
9. Pasta Salad
Pasta salad is perfect for using up any leftover veggies, beans, or meat you have in your fridge. Cook the pasta, toss it with your ingredients, and add a simple dressing made from olive oil and vinegar. It’s a quick meal that can be served warm or cold and makes great leftovers.
10. Veggie Frittata
A frittata is a great way to use up leftover vegetables and eggs. Simply whisk the eggs, pour them over sautéed vegetables in a hot pan, and cook until set. You can even add cheese or herbs for extra flavor. It’s a simple, protein-packed meal that’s perfect for dinner.
Feed Your Family for Less, Without Sacrificing Flavor
These dollar dinner ideas are not only affordable but also easy to prepare, making them perfect for busy families. Embrace these simple meals to keep your grocery bill low while still feeding your family nutritious, satisfying dinners. By sticking to basic ingredients, you can create delicious meals without breaking the bank.
Seem like common sense meal ideas? Well they are. I’m just giving you permission to feed them to your family on repeat while you reach for your dreams.
